through the practice, the meditation mindfulness,

we're really training the mind to bring, you know,

a kind awareness to not only how we're feeling,

but also to help us take a little bit of a different perspective

to some of these situations that might be arising.

And that was one of the biggest things that I noticed.

Pretty straight away, actually, was that,

gosh, it's really how I'm responding to the stress

in my life that's causing the issues.

So how can I, perhaps, change the conversation?

Hey everyone, Emily Abadi here.

You are listening to another installment

of hurdle moment from hurdle.

We've got a lot of new listeners around these parts

this week after the unbelievable response

to Alex Silver Fagans episode this Monday, as well,

as my guest appearance on the Girlfriends and Business

podcast with my dear friend, Brittany Driscoll,

co-created by Allie Webb and Lori Harder.

So grateful to all three of you for having me

as your first guest.

I'll put the link to that in the show notes.

...