#HURDLEMOMENT: How to Set Boundaries (& Keep Them) With Self-Healing Expert Yasmine Cheyenne
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 15 September 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
I needed this conversation. My hope is that maybe you do, too. Today I'm chatting with Yasmine Cheyenne, a teacher and advocate for mental health and spiritual wellness as well as host of The Sugar Jar Podcast. We're connecting on all things boundaries: what are they, how to set them, how to not feel guilty about having them, and how to have productive conversations about them.
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@yasminecheyenne
@hurdlepodcast
@emilyabbate
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Transcript
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| 0:00.0 | when you don't have boundaries in place is not that people are necessarily taking advantage of you, |
| 0:05.3 | you have not said no. So they believe the answer is yes. |
| 0:15.9 | Hey everyone, Emily Abadi here. You are listening to an installment of Hurtle Moment from Hurtle. |
| 0:30.5 | A wildness focused podcast where I connect with everyone from your favorite athletes to top experts |
| 0:35.2 | in industry CEOs about their highest highs, toughest moments, and everything in between. We all go |
| 0:41.5 | through Hurtles in life and my goal through these discussions is to empower you to better navigate |
| 0:47.0 | yours and move with intention so that you can stride toward your big potential and of course |
| 0:53.4 | have some fun along the way. I am so excited to bring you a really special conversation that I |
| 1:00.4 | had recently with Yasmeen Shayan. She is the host of the Sugar Jar podcast, a self-healing expert |
| 1:07.7 | as well as an advocate for mental wellness. And for today's episode, we are chatting all about |
| 1:14.8 | boundaries, what are boundaries, how to set boundaries, how to not feel guilty about your boundaries, |
| 1:21.1 | so much goodness in this episode. I'll be the first person to say that over the last few years |
| 1:28.1 | establishing and maintaining my boundaries has been something that has been both truly difficult |
| 1:33.6 | and also very empowering. And so my hope for you today, as you listen to this, is first and foremost |
| 1:40.8 | to understand that boundaries are a critical, critical part to your overall self-care and mental |
| 1:47.5 | well-being. It is so important that you are in tune with where you are firm in your life. And |
| 1:55.6 | that stems from as well, knowing your values and being able to articulate what those are and we |
| 2:01.4 | talk all about that in today's episode. So grateful for Yasmeen's energy and her amazing perspective. |
| 2:09.3 | I learned so much from this conversation. I felt like it came at the perfect time for me, |
| 2:14.5 | and I hope you feel the same. Before we get to it, I do want to chat up really quickly a really |
| 2:21.4 | beautiful podcast I listen to the other day with Peloton's Robin Arzon. I had her on the show |
| 2:27.7 | before I know that many of you love and adore her. And she was a guest on a show called Meditative |
... |
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