Hey, hurdlers, what's shaken? Emily Abadi here with another installment of Hurtle moment

from Hurtle, a podcast that talks to everyone from entrepreneurs to top CEOs and athletes

about how they got through tough times, hurdles of sorts, by leaning into wellness. Today, I am so

amped to be hanging out with a lovely Kirstie Godso. She's a Nike master trainer and all

around badass and a pyro girl. And we are here to chat about things that steal our energy,

how to reclaim our power and just be strong and awesome. Before we get into it, quick shout

out to hurdle moments partner this week, Way of Life Athletics. They want to give you

some of that lost energy back with their new crop bra. All herdlers can get 40% off the

Wolico Walker crop. Seriously, 40% by using the code hurdle 40 at checkout. Guys, I love this one.

It's got a perforated style. It's a high neckline, deep scoop back, really great colorways for available.

Trust me, I know you're going to like it too.

My pro tip, size up. You'll be glad you did. All right. So we're going to talk about energy stealing today. I don't know about all of you. I have been personally dealing with a lot of things and people and tasks in environments lately that feel like they are sucking me dry. Christy, can you relate? Oh, girl, we got to talk about it.

I mean, summer is an interesting time, right? Because people leave the city and sometimes you're

like, ooh, I needed that. I know, I needed a break.

Yeah, like a forced break.

And sometimes we think we're addicted to all of these things that fill our schedule.

But like, sometimes they're just filling our schedule unnecessarily.

And we need a little bit of space.

And so I talk about energy leaks a lot.

And, you know, we can plug them up. We can fix this.

We can fix this. So listen up. We've got some good tips and tricks coming down the pipe for you.

As always, follow at Hurtle podcast at Emily Abadi. You can find Kirstie at Kirstie Godso.

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