core values when we're living and breathing them every day in our lives,

that's what makes us feel most fulfilled.

So if you can begin your day like that with filling yourself up with that,

that stuff that makes you feel like an amazing human and makes your heart feel

full, then like the rest of the day is yours for the taking.

Hey everyone, Emily Abadi here.

You are listening to another installment of Hurtle Moment from Hurtle.

I am so so excited to bring you today's episode because I am chatting with my dear friend,

editor-in-chief of Woman's Help magazine Liz Placer.

Now her name may sound familiar because she has been on the show before, oh my goodness,

but feels like forever ago now, back in 2018, soon after Hurtle launched.

I'm going to link to her original episode in the show notes, but Liz is coming in today to chat

about something that is near and dear to my heart, and that is Mornings.

Liz is the author of a new book coming out on September 7th called Own Your Morning,

where you set your AM routine to unlock your potential.

And so it was natural that she came in and gave us some of her expert backed tips on how to do

just that. We talk about the importance of articulating what your values are to appropriately

take full advantage of the early hours of the day. And she says something that I think is

really important to reiterate here that you don't need to be a proper member of the Dawn Patrol

setting 4am alarms to quote unquote own your morning, but rather you need to home in on those values

to really figure out what makes the best Goldilocks ideal way for you to properly start your day.

And set yourself up for success in the hours to come. So so grateful for Liz for her time,

...