You're not alone if you feel this way.

It is normal to feel anxious.

It is okay to feel anxious.

And do not view it as this failure.

You're human, right?

And let's try to help you channel that anxiety

into projected means to help you get on

with all of those awesome goals

that you're setting for yourself.

Hello, hello, Emily, a body here coming to you from the AG studio.

You are listening to Hurtle, a wellness focus podcast

where I connected everyone up from your favorite athletes

to top experts in industry CEOs about their highest highs,

toughest moments, and everything in between.

We all go through hurdles in life.

And my goal through these discussions is to empower you

to better navigate yours and move with attention

so that you can strive toward your own big potential.

And of course, have some fun along the way.

For today's episode of Hurtle Moment,

I am talking to Dr. Allison Gabriel.

She's an organizational psychologist.

...