#HURDLEMOMENT: How To Make Yourself a Morning Person
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 16 February 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a snooze button enthusiast. If you’re the latter, you may want to reconsider your daily kickoff, and here’s why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines. In today’s episode, I’m answering the most popular question I see in my DMs: How do I become a morning person, too? Good news! I'm giving you the insights on my early days, and offering seven tips you need to become a morning person, too. You're going to need a fresh notebook and some willpower (a sweat-friendly playlist won’t hurt, either).
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Transcript
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| 0:00.0 | being a stellar morning person starts the night before, but sticking with a morning routine, |
| 0:05.6 | it means incorporating activities and habits that fill you up and make you feel excited. |
| 0:17.6 | Hey everybody, Emily Abadi here coming to you from the AG studio. You are listening |
| 0:29.9 | to another installment of Hurtle Moment from Hurtle. A wellness focus podcast where I connect |
| 0:35.5 | with everyone from your favorite athletes to top experts and industry CEOs about their |
| 0:39.7 | highest highs, toughest moments, and everything in between. We all go through Hurtle's life |
| 0:45.9 | and my goal through these discussions is to empower you to better navigate yours and move |
| 0:50.7 | out with intention so that you can strive toward your own big potential and of course have some fun |
| 0:57.7 | along the way. I have been getting a lot of really great input and feedback from the Hurtle |
| 1:03.2 | community about what you want to see more of on the show and for that I am really grateful |
| 1:09.7 | a resounding thing that you guys seem to enjoy our solo episodes and specifically also the |
| 1:17.2 | five minute Friday. So for today's Hurtle Moment, I'm going to be taking this one solo. I haven't |
| 1:22.4 | done this in a minute and it's a it's kind of fun for me to do these every once in a while. I |
| 1:28.5 | today am coming in here to chat about something that I know a lot about, especially if you follow |
| 1:36.0 | me on Instagram over at Emily about you know this and that is your morning routine. How to |
| 1:44.3 | own your morning? Something I've talked about a few times on the show before, most recently with |
| 1:50.0 | my friend Liz Plasser. She's the Editor-in-Chief of Women's Health Magazine. I'll link to that |
| 1:55.4 | episode entitled How to Own Your Morning in the show notes, but mornings it's a hot topic. How |
| 2:04.1 | be a morning person? How to work out smart? How to move your body first thing? What should I be doing? |
| 2:10.4 | What should I not be doing? How can I make sure that I actually get up? All that stuff and I'm |
| 2:14.7 | going to cover all of those bases in today's solo episode because I have a lot of experience |
| 2:20.4 | with morning taking full advantage of the morning hours. I know that you might not want to hear |
... |
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