#HURDLEMOMENT: How To Get Out Of a Funk
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 20 October 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
There are a zillion different types of funks. A funk of not eating well. A funk of not going on any dates (raises hand). A funk of not wanting to exercise. A funk of straying away from your journaling practice (the list goes on). For today's #HURDLEMOMENT, I'm offering up actionable steps to get out of yours — whatever it may be.
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase.
Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" To get 15 percent off a pair of sunglasses today.
NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP
For all details, click here.
SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537!
JOIN: THE *Secret* FACEBOOK GROUP
LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | every one of us is going through something at one time or another and these |
| 0:04.4 | funks they come and go and they happen in so many different capacities but what's |
| 0:08.8 | important is that you are kind to yourself and that you understand that every |
| 0:14.5 | single day is a chance to start fresh. |
| 0:30.0 | What is going on everyone Emily Abadi here coming to you live from the A.G. |
| 0:37.6 | studio and you were listening to another installment of hurdle moment from |
| 0:41.8 | hurdle. A wellness focus podcast where I connect with everyone from your |
| 0:45.2 | favorite athletes to top experts in industry CEOs about their highest |
| 0:48.9 | highs toughest moments and everything in between. We all go through hurdles |
| 0:53.6 | in life and my goal through these discussions is to empower you to better |
| 0:57.4 | navigate yours and move out with intention so that you can stride toward your |
| 1:01.3 | own big potential and of course have some fun along the way. For this week's |
| 1:07.5 | installment of hurdle moment you are getting me and only me. It has been a |
| 1:12.7 | minute since I've done a solo Wednesday episode but I have been getting a lot |
| 1:17.8 | of feedback that this is something that you'll like and my goal here is |
| 1:22.2 | obviously to aim to please that is what I do. So today's episode I am talking |
| 1:28.8 | to you about how to get out of a funk. Now a funk general term there can be |
| 1:33.4 | lots of different types of funk so to speak right so a funk that I've been |
| 1:38.1 | in lately I've been trying to get a little bit better with my eating game I've |
| 1:41.7 | been a little bit all over the place since coming back from Italy and France |
| 1:46.3 | and whatnot so I'm working on that consciously and I'll talk about that in |
| 1:50.0 | today's episode but of course a funk's like not really wanting to move your |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.