#HURDLEMOMENT: How To Deal With Injury

Hurdle

Emily Abbate

Health & Fitness

5 • 1.4K Ratings

🗓️ 7 August 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Being on the injured list sucks. In today's #hurdlemoment, I talk about the strategies that worked for me when I've had to take a step back in the past, the mental side of being down and out, and how to come back feeling better than you did before.

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@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE | WOLACO was named the go-to brand for exercising on the road by Travel and Leisure. They focus on the basics creating fashionable and fuss-free gear that actually makes your life and workouts that much easier. Check them out at WOLACO.com and DM them on Instagram @wolacowomen/@wolaco with the code "HURDLE" to redeem a FREE $20 gift card.

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Transcript

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0:00.0	Is anybody else just really tired? It's like I feel like August is supposed to be this month
0:06.9	where we're all kicking back and relaxing and barbecue and yeah, I'm doing some of that stuff,
0:12.3	but I'm also just maybe in the thick of this marathon training and feeling a little beat up.
0:18.6	Emily Abadi here. What's shaking, guys. Another hurdle moment from hurdle right now.
0:24.7	A podcast that talks to everyone from entrepreneurs to top CEOs and athletes about how they've
0:29.4	gotten through tough times, hurdles of sorts, by leaning into wellness. This week, I'm talking
0:35.5	all about injury, how it can mess with your mind, how it can
0:39.0	deter your progress, how it can make you feel, and what you can do to get through some of the
0:44.7	tough, unexpected stuff and come out pretty good on the other side. Before I get into that,
0:50.0	Huddlers, this week's sponsor, my partner, Wolollico, Way of Life Athletics, is a New York
0:55.3	City-based active apparel brand, and they're making big waves here in the fitness community.
1:00.3	They want to get to know you, and they want you to know them.
1:03.4	They are giving every single hurdle listener a $20 gift card to the wooloco.com website.
1:10.9	Now, this is important.
1:12.1	All you have to do is DM them on Instagram with the word hurdle.
1:16.3	It can be men, it can be women, it could be anyone.
1:18.8	They've got clothes for both of you.
1:20.5	Make sure to find them on their Instagram account at Woloco Women.
1:24.1	That's WOLA-C-O-W-A-O-W-Man.
1:27.2	Shoot them a DM with the word hurdle and reap the
1:30.7	benefits of being a hurdler. Don't say I never gave you anything. Now let's talk about injury.
1:36.5	All right. I've had my fair share of them. I know how it feels to feel absolutely helpless,
	...

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