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Hurdle

#HURDLEMOMENT: How To Beat Imposter Syndrome & Own Your Value

Hurdle

Emily Abbate

Health & Fitness

5 β€’ 1.4K Ratings

πŸ—“οΈ 3 May 2023

⏱️ 19 minutes

🧾️ Download transcript

Summary

Imposter syndrome β€” feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways β€” always manages to seep in at the worst times. And even worse? It is more prevalent amongst women. But the good news is that you can combat it with the right tools in your toolbox. In today's episode, I'm offering up five helpful strategies for coming out on top.



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Transcript

Click on a timestamp to play from that location

0:00.0

It is how we react to our thoughts and feelings that really matters and it is so important

0:06.3

to remember that that is our opportunity we get to react.

0:25.9

We all go through hurdles in life and my goal through these discussions is to empower

0:47.0

you to better navigate yours and move with intention so that you can strive toward your

0:52.6

own big potential and of course have some fun along the way.

0:58.0

For today's installment of Hurtle Moment, I'm kicking it old-school style, I've been

1:03.2

doing three episodes a week of the show for over two years now, I want to say practically

1:09.3

three.

1:10.3

And when Hurtle, the cadence of the show, went from two episodes a week to three episodes

1:15.3

a week, I wanted to make it a priority to have more often than not a guest on Wednesdays.

1:21.7

Just to spice up the flow of the show and give you more than just Emily sitting behind

1:28.1

the mic episode after episode.

1:30.8

Now a while back before this happened, I often did a Hurtle Moment episode solo and today

1:37.6

I'm bringing back that vibe, it's a solo episode of Hurtle Moment and I am tackling

1:42.5

the conversation topic of imposter syndrome.

1:45.9

It's something that I get a lot of messages about and it always makes me laugh when a message

1:51.5

comes in and it's something like, hey I'm just curious, do you ever struggle with imposter

1:58.0

syndrome?

1:59.8

Let me just tell you something, whenever you're going to ask a question and you're wondering

2:04.0

if this is something that someone else experiences, the answer to your question is probably

2:09.8

yes more often than not.

2:12.4

The world of social media can make things feel super isolating, it can make us feel like

...

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