#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.9 • 1.4K Ratings

🗓️ 3 November 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Goal setting can be super intimidating, and you're not alone if you're not entirely sure where to start. Today, I'm connecting with Dr. Cheyenne Bryant, a psychology expert and life coach who knows a thing or two about going after big things. We get into what you ~need~ to do before you set a goal, the important list you should make when writing yours down, and tap into the real purpose of them — finding happiness. Plus: How to know when to walk away from a goal, what to do if you hit a hurdle mid-pursuit, and the important must-do thing for once you've conquered your big to-do.

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Transcript

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0:00.0	We don't go find our purpose.
0:02.0	Find yourself and there's your purpose.
0:04.0	So if you're in that gray area saying, I don't know, what I want to do, that's because you have not yet to find you.
0:43.6	What's going on? Emily Abadi here coming to you live from the AG studio. You are listening to another installment of Hurtle moment from Hurtle. A Wellness Focus podcast where I connect with everyone from your favorite athletes to top experts and industry CEOs about their highest highs, toughest moments, and everything in between.
0:46.1	We all go through hurdles in life.
0:56.0	And my goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential. And of course, have some fun along the way. Today, I am sitting down with Dr. Cheyenne Brian. She is a psychology
1:04.2	expert, a renowned life coach, and we are talking all about how to go after your big goals. We discuss how to set smart goals
1:14.5	and the important step you need to take before you even put pen to paper on concepting
1:20.9	those goals. Plus, the nitty gritty about the steps on the way, how can you actually succeed at going after the things that you
1:30.6	want? How should you be breaking it down to make your goals a reality? I really appreciate so
1:37.2	much of her wisdom and perspective on this. I could listen to Dr. Bryant talk forever. And I love her
1:43.8	philosophy about the importance of celebrating yourself
1:46.9	along the way to going after what you want. And I also really loved her thoughts on
1:53.1	surrounding yourself with people that support you in whatever it is that you're after. I know
1:58.1	it's so, so important to fill up your own cup so that you can give to
2:02.0	others and make sure the others that you want to give to are supporting you and appreciate you,
2:07.5	most importantly, in return. Make sure you're following along with Hurtle over at Hurtle podcast.
2:13.5	I'm over at Emily Abadi. And with that, let's get to hurtling.
2:32.2	Today, I'm sitting down with Dr. Cheyenne Bryant. She's a doctor of psychology and a life coach.
2:38.4	How are you doing today? I'm doing amazing. Thank you for having me on. I'm excited to be here.
2:45.1	And I'm ready to give out some tips and some tools on how folks cannot just, you know,
2:50.2	accomplish, but set goals. And for some people, believe it or not, I have a lot of clients that come to session. And they say, I don't know what I want to do. I don't know who I am, right? So it's more than just like, like you got goals, set it. Let's go get it. It's also processing what goals do you want, right? It's okay to not know
	...

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