What's going on?

You are listening to another hurdle moment from hurdle, a podcast that talks to everyone

from top CEOs to entrepreneurs and athletes about how they got through tough times,

hurdles of sorts, by leaning into wellness.

My name's Emily Abadi, and today I am recapping my experience of racing the Brooklyn Mile

over the weekend coming just short of my six-minute time goal and applying it to a bigger

picture of what we often classify as failures.

I'm a firm believer that the only people who truly fail are those that don't try

it all. And in today's hurdle moment, I dig into the idea that failure happens each and every

single time to teach us something great. If you relate to what I'm putting down today, do me a

solid, post a screen grab of this episode, quote what you love and tag a friend.

Share the love and make sure to listen all the way through till the end because I've got a favor to ask you that's going to make us both better.

You know the drill at Hurtle podcast, at Emily Abadi. Hit me with an email over at Emily at Hurtle.us.

I also put out a call to action the other day. I've been getting a lot of inquiries

from you guys about fall marathon training. As you know, I'm a certified run coach. So if you're looking

for some tips, some strategies, some help coming into a fall marathon and you want to get in touch,

hit me up at that email address. I am more than happy to give you a helping hand. It's my

favorite time of the year.

And with that, let's get to hurtling.

Sunday was pretty tough for me.

Not just because I ran a mile in six minutes and seven seconds and that's hard, but because

it was emotionally exhausting.

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