I encourage everyone when bringing adaptions on board to think about their day.

Like, what does your day to day look like?

And where is there some sort of consistent routine?

All of us have it.

It's, you know, maybe we do something in the morning through our, you know, French press

of coffee or we have a little something sweet at night or we always make that midday

smoothie. Like, what does your day look like? And that's the best time to bring adaptogens on board

because I would always tell my clients, the medicine doesn't work if you don't take it. Hey, hurdlers. Emily Abadi here bringing you another installment of Hurtle moment from Hurtle. Today, I am diving into something that might not sound super

sexy, but stick with me here because it is important. That is adaptogens. I get so many

questions. What are they? How do they work? What are they called? What do they look like? A lot of them

involve mushrooms. Do they taste like mushrooms? Like so many things. And I'll be honest, until a few

years ago when I started using adaptogens as a regular part of my routine, I just thought it was a lot

of like goopy hype. But I am totally on the bandwagon.

Again, they are in my regular routine.

And I wanted to come to the feed today and give you all the intel so you can make a smart decision that can better your health.

And that is where Danielle Ryan Broyda comes in. She is a registered herb list

and she's also a certified holistic nutritionist and national educator at four

sigmatic. Recording this may have been the most I've learned talking to any expert within a

25 minute period. So listen up. Pay attention. As always, if you have any more questions,

I am here to help, and I am more than positive that Danielle would love to help as well.

I'd love to hear what you think on social. Feel free to tag me at Emily Abadi and at Hurtle podcast.

And this conversation, this idea came because I had a lot of

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