#HURDLEMOMENT: Essential Lessons in Self Confidence with a Master Certified Life Coach

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.9 • 1.4K Ratings

🗓️ 23 September 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meet Kara Loewentheil, master certified life coach and host of the wildly popular UnF*ck Your Brain podcast. Today, I'm chatting with her all about strategies for building self confidence. From the importance of positive self talk and neutral thoughts to Loewentheil's stance on affirmations and mantras, this conversation is g-o-l-d. We're definitely not holding anything back.

SOCIAL
@karaloewentheil
@hurdlepodcast
@emilyabbate

OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites!

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of:
Building a Social Media Presence, 9/23 at 7:00 p.m.
Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m.
October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.

Check out the SECRET Hurdlers Facebook group.

HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color.

Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	observing your thoughts and changing your relationship to them makes a huge difference even before
0:05.2	you're able to actually change the thoughts.
0:27.4	Hey everyone. Emily Abadi here bringing you another installment of Hurtle moment from Hurtle.
0:31.1	On today's episode, I am chatting with Kara Lowenthal.
0:40.8	She is a mindset coach and host of the wildly popular Unfuck Your Brain podcast. You're welcome. It's explicit here today. I do want to say, I'm wildly motivated by Kara. I love her show. And I have a feeling that you,
0:50.1	if you're not already listening to it, are going to be adding it to your rotation ASAP after listening
0:57.2	to us chat today. Today we are chatting about self-confidence, how to up your strategies that you
1:04.2	can use to encourage better self-talk. What I loved about this was really just her no nonsense and manageable approach
1:15.4	to having a better dialogue with yourself. Kara admits that if she was flawless from day one,
1:23.8	that she wouldn't be the person that she is today. She wouldn't be the person that
1:28.2	is so overly qualified to help us connect better with ourselves. If this is the pick me up
1:35.4	that you have been looking for and I have a feeling it will be. Head on over to a social media
1:40.4	tag at hurdle podcast at Emily Abadi. and of course head on into the iTunes store
1:45.7	to rate and review the show a huge thanks to all the listeners that submitted a question for next
1:52.4	week's hurdle listeners episode i'm so am pumped to bring you some goodness and get a little extra
1:59.4	real and again a, huge thanks to Kara
2:02.8	for her time and her knowledge and her good vibes. With that, let's get to hurtling.
2:16.9	Today, I am sitting down with Kara Loan Thiel. She is a life coach. She's also the host of the wildly
2:23.2	successful podcast. Unfuck your brain. How are you doing today? I'm doing well. You know, it's funny. I get a lot of
2:30.2	requests for people to for me to do a version of the podcast where I don't curse, which I obviously do not satisfy.
2:36.6	Unfork your brain.
2:37.5	No, this is, I'm totally game with this being an explicit episode, 100%.
	...

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