Hey, hurdlers. Emily Abadi here bringing you another installment of Hurtle moment from Hurtle,

a podcast that talks to everyone from entrepreneurs to top CEOs and athletes about how they got

through tough times, hurdles of sorts, by leaning into wellness. Today, I am bringing you

the topic that you have been begging me for in the DMs. We're talking about cold

weather running and today I have an expert to chat with me about the subject or bringing

in Nike plus run coach Jess Woods.

Beo-poo-poo-poo-poo-pum-pair! Hey Jess. Hello. Thanks for coming to chat with me today.

Of course.

I figure what's better for insight on cold weather running than someone that does a lot of running in the cold.

Of course, regardless of weather.

Regardless of weather.

Would you say that you're a all-year weather, all-weather runner?

I think so.

I don't think we have canceled a run club except once in the three years that we've been holding it on Thursday mornings.

That's a bold statement.

Yes.

So like we're talking 10 degrees.

We're talking snow.

I will run in snow. I will run in rain. I will run in cold. There's only one time

that I deem it not safe would be freezing rain. Freezing rain. I agree. I agree with that. Okay.

So I have Justin here. She's going to help us get into all of your questions, highlight all of the

things you need to know if you're taking your run outside this winter. You guys know the drill. If you need us, if you have questions, comments,

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