#HURDLEMOMENT: Chef Dan Churchill On Simple Tips For Healthy Eating

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.9 • 1.4K Ratings

🗓️ 18 January 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Looking to make some smarter nutrition choices in the new year? That's where Dan Churchill, performance-based chef located in New York City, comes in. This is Dan's third time back on Hurdle, and he's offering up some thoughts on how to eat healthier — and adopt all-around better-for-you nutrition habits. We talk what staples should be in your pantry, fridge, and freezer, as well as how to prep smart, what should really be on your plate, and our thoughts on Dry (or Damp) January.

MENTIONED IN THIS EPISODE
12. Dan Churchill, Founder Charley St.

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Transcript

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0:00.0	Your plate itself should be a combination of firstly lots of color. We've talked about before a
0:06.6	Source of starch or carbohydrates, so they can be sweet potato rice, whatever it is and your protein
0:12.9	Hey everybody, Emily Abadi here. You are listening to Hurdle a wellness focus podcast
0:32.5	reconnect with everyone from your favorite athletes to top experts and industry CEOs about their
0:37.9	highest highs, toughest moments and everything in between. We all go through hurdles in life and my
0:44.0	goal through these discussions is to empower you to better navigate yours and move with intention
0:49.6	so that you can stride toward your own big potential and of course have some fun along the way.
0:56.3	For today's episode I am bringing you my friend Dan Churchill. You may recognize his name because
1:02.7	Dan has been on the show before as we talk about in today's episode. He is a performance-based
1:09.5	Chef here in New York City has worked with greets including Lindsey von cooking for them to help
1:16.5	them go after their big potential and for today's episode a good topic for the top of a new year.
1:24.4	Dan and I are talking about small things you can be doing in the kitchen to get 1% healthier
1:31.8	or even more in the next 12 months. We're talking about the importance of cleaning out both your
1:38.2	pantry and your refrigerator what you should be keeping in your refrigerator and maybe even more
1:44.0	importantly your freezer when it comes to creating good for you meals in a pinch. Plus we discuss the
1:51.6	concept of dry ish January I think people as you say are calling it damp January these days
1:58.0	and drinking with intention and Dan gives me a pop quiz on where certain things should be kept
2:05.6	in the kitchen. I'm talking pantry counter refrigerator and honestly I was a little surprised
2:13.0	by some of his dancers loved this combo with Dan always a good time with my buddy and he's so
2:19.2	sweet for hyping me up on one of my big wins lately so in return I need to make sure that I hype
2:25.1	up something Dan is doing that I absolutely love it's his new cooking series both over on
2:30.9	TikTok and Instagram where he finds people on the streets and cooks for them in their homes with
	...

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