Whether you are single or attached, everyone feels lonely at times.

And the first step to getting out of your feelings is not only acknowledging this,

but understanding that you are not alone in feeling this way.

Yeah. Hey, hurdlers.

Emily Abadi here bringing you another installment of Hurtle moment from Hurtle.

This week, the theme is how to manage loneliness. It was the

theme of last night's hurdle session, finding your power alone. And I felt like it was a good

idea to bring this to the feed. If you follow me on social media, you know that this

is something that I certainly struggle with as a lot of people struggle with. And it's interesting

because I feel like admitting that you feel lonely is a little taboo sometimes, right?

It's like we feel like we're not supposed to talk about this stuff.

It's like you're not supposed to talk about, God, sex or money.

But the thing is, is that so many people feel this way. And it's not like only individuals that are single

feel this way. It's people in relationships. It's people with families. It's you can feel lonely

and literally be sitting in an arena full of people, although I really don't think many people in the

U.S. anyway, are doing that

right now. All of this to say that for a hurdle moment this week, I am talking about strategies

to manage loneliness. And before we get into it today, I do want to take a moment and thank

my sponsor, a new sponsor to the show, Thrive Market.

So they are an online membership-based market, and I am sold on it.

Basically, it works like Costco, and I feel like everyone I know grew up either going with their

parents on the weekends to Costco or BJs.

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