Hey, hurdlers, it's Emily popping in with another installment of Hurtle moment from Hurtle.

This week, I am chatting all about the good

things to come and highlighting some of our favorite parts of 2020 with the help of Kate Spees.

She's the editor-in-chief of Well and Good. And over on Well and Good every year, they offer up

their wellness trends report. And over on well and good every year, they offer up their wellness trends report.

And on the heels of their 2021 forecast hitting the website, I decided that it was a good

opportunity for me to chat with Kate about all things wellness and what we can expect

from the new year and beyond. We're chatting everything today from text therapy to the end of hard pants on the food

front.

We're chatting supercharged seltzer and functional mushrooms.

And of course, how could I neglect the fitness side of things?

Everything from all fresco fitness to the next generation of equipment

that we are starting to see made for our home workout routine. It is really interesting. I think

it's easy for us to get down on 2020 for what it was, but there were a lot of really cool

takeaways, a lot of innovation and a lot of things

that I'm really grateful for from the past 12 months. Before we get into the swing of things today,

I do want to take a moment to give some love to my sponsor at Athletic Greens. Athletic Greens is

a greens powder with 75 whole food sourced ingredients as well as the antioxidant equivalent of 12 servings of fruits and vegetables.

I start every single day off with the greens powder in the shaker bottle, 12 ounces of cold water in an ice cube.

And by drinking this first thing, it's like I know that I'm

giving my body the nutrition it needs to tackle whatever it is that comes my way. The patterns also

got prebiotics, probiotics, adeptogens, and superfoods. It's made it so easy for me to just

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