Hey, Herdler's Emily Abadi here bringing you another installment of Hurtle Moment from

Hurtle.

For today's episode, I am chatting with Dr. Uma Nidu.

He's a Harvard-trained nutritional psychiatrist, sounds super fancy.

We'll talk about exactly what that is in today's episode as well as a professional chef

and nutrition specialist and author of the relatively new book.

This is your brain on food.

We are chatting all about foods for your brain.

What you should be incorporating into your regular diet so that you can think clearly

do the things that you need to do and even combat a little bit of brain fog, something

that I think that many of us have been navigating over the last 16, 18 months.

We also talk a little bit about stress eating, which I think is something that I certainly

have been trying to work on lately and some benefits that I didn't know about a beverage

that is in my regular routine as well as the spices in your spice cabinet.

A lot of really good until here, again, I know that so many of us have been just struggling

to what feels like maintenance to had a school as of late.

I wanted to have Dr. Uma as she is often referred to on the show to chat through just some

healthy hacks that we can implement into our diet so that we can perform better on the

regular.

Before we get into it today, no ad read here, just a quick plug.

If you haven't done so yet and I asked for this pretty regularly.

But it would mean just so much to me, if you've been a herdler for a while and you haven't

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