#HURDLEMOMENT: Advice That Will Get You Through Your Next 'Bad' Run
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 4 September 2019
⏱️ 12 minutes
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Summary
We all have bad runs. How you handle them mid-stride can make all the difference between quitting and sticking it out. In today’s #hurdlemoment — the first of a series this September dedicated to the slew of your running Qs — I talk about three strategies I use to stick out a tough go. Three. Simple. Tricks.
SOCIAL
MENTIONED IN THIS EPISODE | WOLACO You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a ladies-only run at 6:30 p.m. September 5 in collaboration with my friends at Charley St. The run kicks off and ends at 6:30 p.m. at Charley St. (41 Kenmare), where we’ll indulge in some great grub post-sweat. RSVP at this link, and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
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Transcript
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| 0:00.0 | Do you like running? |
| 0:04.3 | In the last few weeks, have you questioned why you like running? |
| 0:08.8 | Listen, you are not alone. |
| 0:11.8 | Emily Abadi here with another installment of Hurtle moment from Hurtle, |
| 0:16.0 | a podcast that talks to everyone from entrepreneurs to top CEOs and athletes about how they've gotten through |
| 0:20.8 | tough times, hurdles of sports, by leaning into wellness. By now, y'all know that I am a big |
| 0:28.3 | runner. I've got seven marathons under my belt. I'm a certified run coach, and I can confidently |
| 0:33.2 | say that I used to hate running. For more on that, go ahead and listen to episode one of |
| 0:39.7 | hurdle, where I give you a little bit of my backstory. Before I get into today's episode, |
| 0:45.0 | the first of four throughout September, which will focus on running, gearing up toward a lot of |
| 0:50.6 | those fall marathons. A quick shout-out to my sponsor, Wollico. Wollico, Wollico, Wollico, Wollico, |
| 0:57.1 | I know, you've heard me talk a bunch about Way of Life athletic company. Their founding team, |
| 1:02.4 | the events we've teamed up to throw, one of which is tomorrow night heading out from |
| 1:06.7 | Charlie Street at 6.30 p.m. in New York City. Well, they're also about to launch their first |
| 1:13.8 | two-in-one short for women. It's made with the same signature design as the original men's |
| 1:20.1 | compression short with two sweatproof pockets, one for your phone, the other for your keys or |
| 1:25.3 | your cash, or your cards, or your gels, or whatever |
| 1:28.0 | else you're going to need on that run. I know this is something that they've been working on for a long time. So if you're in the market for the right two and one short, I know I love myself a pair. Be on the lookout for when you can sign up for this drop by following at Wallago Women, that's W-O-L-A-C-O-W-N on Instagram. |
| 1:28.4 | And hopefully, I'll see you guys tomorrow and by following at Wallachow Women that's WOLA C-O-W-A-O-W-N on Instagram. |
| 1:46.2 | And hopefully I'll see you guys tomorrow night, September 5th at Charlie Street. |
| 1:51.2 | Now, let's get back to talking all things running. |
| 1:55.2 | Throughout the month, as I mentioned, I'll be collaborating with a bunch of fun experts |
... |
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