Hey, hurdlers. Emily Abadi here with another installment of Hurtle moment from Hurtle,

a podcast to talk to everyone from entrepreneurs to top CEOs and athletes about how they got through

tough times, hurdles of sorts, by leaning into wellness. Today, I'm going to be diving into a little

bit more about the topic of injury. I got a lot of really great

feedback from you guys after I posted the How to Deal with Injury Hurtle moment. And I knew

that I needed to get a little bit deeper. So I reached out to my friend Blake. He is a physical

therapist at bespoke treatments in Midtown. Let me tell you,

the guys there, the team there, they're outstanding, highly recommend them. They have gotten me

through hell and back when it comes to really scary injuries that come a little too close to

race day sometimes. And I'm so grateful for them. So I reached out to Blake and

we sat down and talked a little bit more about the topic of injury. Before we get to more on that,

a quick shout out to a hurdle moment's sponsor this week, Wollico. Guys, last week's event that I

had with Wollico was one of the most special things I have done since

starting hurdle. You know, I'll have a lot of fun at these live podcast events, but this was

different. You know, we went for that run, but then we came back and made an open, vulnerable dialogue

about some of the tough stuff that we're going through these days. I'd say the night

as a whole just really embodied what Wallaco is all about, not only making really great product,

I personally am in love with their Walker crop tank, but also just the desire to connect with their

consumer on a deeper level. If you're in the New York City area and you want to get involved,

definitely check out their

Walgo Wednesdays.

You can get all of the details on their early morning weekly workouts in the description

...