Hey everybody, what's going on? Emily, a body here. You are listening to another installment

of Hurtle Moment from Hurtle. A wellness focus podcast where I connect with everyone from

your favorite athletes to top experts and industry CEOs about their highest highs, toughest moments,

and everything in between. We all go through Hurtles in Life and my goal through these discussions

is to empower you to better navigate yours and move with intention so that you can stride toward

your own big potential and of course have some fun along the way. For today's episode, I am chatting

with certified nutritionist chef and longevity wellness expert Serena Poon and I strategically

set up this interview for the Tuesday after I returned from a gluttonous trip because today's

topic is all about how to take care of your body after let's call it a gluttonous weekend

experience. What have you now? Before I continue, I want to make sure that I say this. Life is for

enjoying. You know me, I'm not about restriction, but I am all about fueling our bodies with good

for us foods, supplements, nutrition, you get the idea and there are going to be times where maybe

you overdo it a little bit and you feel less than stellar in your body. I will be the first

person to tell you that this happens to me. I won't say on the regular, but it happens to me.

It happens to us all. And so for today's conversation, Serena and I are talking about what to do when

you feel like you've overdone it. Of course, our conversation starts by praising the importance of

grace, knowing that there is a time and a place and that life is for celebrating and living. And

then Serena does give some input into what you should be keeping in mind after this kind of

gluttonous exchange. So this conversation is not focused on specific foods and things. I mean,

we talk about the benefits of greens and hydration, but really it's about best practices that you

can integrate into your routine to help you feel better in your body, ranging from movement to

breath work and how those practices help remove toxins from the body. Plus Serena also gives us

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