Information is a positive thing.

We just want it to have its response

and then calm down.

And unfortunately, it can stay in a heightened response state.

Hey everybody, Emily Abadi here.

You are listening to another installment of Hurtle Moment from Hurtle.

A wellness focus podcast where I connected everyone from your favorite athletes to top experts

and industry CEOs about their highest highs, toughest moments, and everything in between.

We all go through Hurtles in Life and my goal through these discussions is to empower

you to better navigate yours and move with intention so that you can stride toward your

own big potential and of course have some fun along the way.

For today's episode, I am chatting with Andrea Nakayama.

She's a nutritionist and also the founder of the Functional Nutrition Alliance as well

as the host of the 15 Minute Matrix podcast.

We are chatting all about inflammation.

Andrea gives us a lowdown on exactly what it is, what causes it beyond just the things

that we eat and what we can functionally do to both prevent and treat it.

Lots of really helpful action will take away sin here.

I have talked to many, many experts on inflammation during my time as a freelance journalist writing

articles for all different editorial outlets and this interview brought to light some takeaways

info tips that I had never heard before.

So happy that it's going to have a permanent place in the feed.

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