Running sneakers are different than sneakers that you might wear to do strength training, to a hit class, to do spinning.

Yes, you can wear them for some of those activities, but different activities require support in different ways. Is it just me? Or is this cold getting to be a little much?

Emily Abadi here bringing you another installment of Hurtle moment from Hurtle. Now,

you guys know and love Hurtle as a wellness focused podcast where I sit down with inspiring

individuals to talk about everything from their big wins to how they've gotten through

life's toughest moments. And on Wednesdays

with Hurtle Moment, my goal is to get just a little bit more granular. On Wednesdays, I dive into

my mission to inspire you to be your best self, move with intention, and have some fun along the

way by talking through either commonly asked listener questions or just

topics that I myself have been dealing with on the regular either as an entrepreneur or

training for a marathon or in my personal life or whatever the list goes on today I am chatting

to you about running sneakers.

Now, there are a few great things about running, whether you love it or you can't stand it, that you cannot deny.

Firstly, it can help you keep in shape.

Science shows also that it helps you live longer, and it requires very little equipment.

You know, the basics, like a good pair of shorts for girls, a great sports bra, and, of course,

the right pair of sneakers.

Now, picking the very best running shoes for you, though, can seem arduous.

The market is huge.

I think I wrote an article a couple years ago about how to choose running sneakers,

and I found this one statistic that pinned the industry at a value of $13 billion. Feels a little

like Dr. Eagle saying that, to be honest. Running shoes come in all shapes, sizes, widths, looks, prices. They can accommodate different

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