#HURDLEMOMENT: 4 Must-Try Morning Habits For a Better Start to Your Day
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 27 May 2020
⏱️ 11 minutes
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Summary
It’s no secret that I’m a morning person. If you follow me on social media, then you know I’m typically up with the sun. But my morning routine has definitely changed since we’ve been in quarantine, and this experimentation has actually done me a world of good. This week for #HURDLEMOMENT, I’m talking you through the four things I’m doing differently right now that actually make me better and more productive as the day goes on.
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@emilyabbate
@hurdlepodcast
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Transcript
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| 0:00.0 | If you, too, start to make some of these small changes, incorporate these simple habits into your regular morning routine, I bet you will never look back. |
| 0:31.5 | Yeah. Hey, hurdlers, Emily Abadi here, bringing you another installment of Hurtle moment from Hurtle. |
| 0:40.3 | Now this week, I am chatting to you about some hacks that I have implemented into my morning routine. It is no secret that I am a morning person. |
| 0:43.9 | If you follow me on social media, you see me typically up with the sun. |
| 0:48.4 | And that has shifted just a little bit during quarantine. |
| 0:53.2 | My morning routine, since we've started this whole stay-at-home |
| 0:57.2 | thing, it's changed. And honestly, it has changed for the better. This experimentation of sorts |
| 1:04.5 | has actually done me a world of good. And today, I am talking you through the four things I am doing differently right now |
| 1:12.8 | that have actually made me better. They've made me more productive as the day goes on. And they |
| 1:18.9 | make me just feel good. As always, I'd love to hear from you about what your mornings are |
| 1:24.3 | looking like, what's working for you as we are spending more time at home. |
| 1:29.5 | So please hit me up over on social at Hurtle podcast and at Emily Abadi. |
| 1:34.5 | Of course, if you have a hurdle moment of your own to share or you just want to say hi, |
| 1:38.8 | you can also always reach me over email. |
| 1:41.9 | It's Emily at Hurtle.us. And with that, let's get to hurdling. |
| 1:56.2 | Mornings. They are pretty polarizing. Either for the most part, you love them or they're just not your thing. |
| 2:04.5 | And you're the kind of person that needs to have like a gallon of coffee before you can even remotely |
| 2:10.9 | function. Listen, it's totally okay to be in either camp. But for me, mornings have always been a really special time. It's my |
| 2:20.7 | time to get my feet under me, get my act together, give back to me before I can show up, |
| 2:27.7 | not just in my work, but really before I can show up for anybody else, whether that's my |
| 2:32.6 | friends, my family, or what have you. |
| 2:35.8 | And like I said, my morning routine has shifted a little bit in quarantine. |
... |
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