Happy Monday morning everyone. This is Aaron Snyder and Frank Perolta coming at you from the

Cafferoo cast here at Cafferoo International Wheat Ridge Colorado and we had an

eventfully weekend of playing in arrows. We were sending it hit the gym again

which I'm extremely sore because I've been lifting that heavy in a while and

I guess we probably both got our butts kicked. Yeah but I'm feeling

swollen so oh Lord there was some flat-rpm comments. We have hashtag swolemates. I

don't I don't think that's a good idea. That's kind of weird. Yeah no hard no. By the way

make sure everybody tunes into letter Kenny on YouTube. It's definitely worth

the watch or just to listen. We did get that was the first lifting post I had

done really which I did it more to be a smartass than anything. I did get

some Mormon comments and flat-brim comments. Did you get any legitimate haters?

Cameron Haynes comment. Keep hammering. No not really. Of course lander had

something to say but lander I would say. Which I like. I feel like if if you're in

the outdoor industry you got to post something about working out every once in a

while just to fit in. I know right it's at that point. Whether or not you work

out I think as you know as long as you look like you're working out I guess is the

most important. By the way this is five days with me not chewing Copenhagen or

four four five. It's been a few. Yeah. Been experimenting with different options.

I'm trying to wean myself off so I went to try grisly. I may try the general

after that. Just to try to wean myself down just because I was chewing like a

can can and a half a day of Copenhagen so we'll see how this pans out. I

don't think I've been crabby yet Frank have I? No I don't think so. Are you

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