Hungry For Happiness: Stop Emotional Eating & Start Loving Yourself - Breathwork Queen - Meet Samantha Skelly
NotBasicBlonde Podcast
Olya Novozhylova
5.0 • 65 Ratings
🗓️ 25 May 2021
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, my guest Samantha Skelly and I discussing all the benefits of breathwork:
Talking Points:
- Hungry For Happiness, what inspired you to write it
- Putting bandaids on bulletwounds: the importance of digging deep
- What are the main tools to support the struggle with food and your body
- Bridging the gap between accepting the body you’ve been given and attaining the body you desire
- How to do you heal through breathwork
- Would please share the quickest technique to calm anxiety or panic attack
- What do you think of breakdowns? How to get through
- What is number 1 trait of highly successful people?
Guest
Samantha Skelly @samanthaskelly SAMANTHA SKELLY is an entrepreneur, motivational speaker, author, breathwork facilitator, and emotional eating expert. In 2014, she founded Hungry for Happiness to support women around the world battling disordered eating and body image issues. In 2018 she founded Pause Breathwork, a movement to decrease the suffering humanity experiences though the power of breathwork. She continues to spread her message through her programs, international retreats, motivational speaking engagements, and podcast. Samantha is Canadian and now lives between the mountains and beach in Southern California. Visit her online www.hungryforhappinesss.com
Host
Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_
NotBasicBlonde Podcast - @nbbpodcast
Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style.
Graduated from Georgia State University with a BBA in Managerial Sciences, Olyasha successfully built a career in IT/Project Management, before she became a full time blogger.
A model, blogger, entrepreneur, author, and celebrity podcast host of NotBasicBlonde Podcast.
As the founder and host of NotBasicBlonde Podcast, where no topic is off limits, Olyasha provides millennials an ultimate guide on entrepreneurship, dating, marketing, self-development, astrology, spirituality, fashion, coaching, beauty, health & wellness.
Author of the children’s book
Cutie the Unicorn – It’s ok to be different, Olyasha teaches our younger generation how to express their individuality.
The Russian model led an impressive 15-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles.
Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.
As seen in YahooFinance, Jezebel magazine, Thrive, Medium, and Fashion Week Online magazines.
Olyasha has also partnered with brands such as Cartier, Revolve, PrettyLittleThing, PGA, Steve Madden, Too Faced, Vital Proteins, Tarte, DryBar, Drunk Elephant, etc.
When she’s not documenting her travels through the world, Olyasha is busy masterfully educating women how to create iconic looks with a mix of affordable and designer pieces, as well as offering makeup, skincare, and fitness tips to encourage her followers to live their best and most beautiful lives!
Support this podcast at — https://redcircle.com/notbasicblonde-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | She's a fashion blogger, model, and entrepreneur. |
| 0:03.4 | She's amazing! |
| 0:04.7 | The latest tips on fashion, beauty, wellness, travel, and her lifestyle. |
| 0:09.9 | And now, here's the Founder and Creator of Not Basic Blonde, Olasha. |
| 0:19.7 | Hello, Olas, welcome back to another episode of Not Basic Blonde podcast. |
| 0:24.0 | And my guest today is Samantha Scally, who is an entrepreneur, motivational speaker, |
| 0:30.4 | best selling author, emotional eating expert. |
| 0:34.0 | As a leading authority on disordering eating and body image issues, |
| 0:39.0 | Samantha has made in her life's mission to empower women to overcome their struggle with food |
| 0:44.9 | and body that they can live happy, authentic, and fulfilling lives. |
| 0:50.1 | So, in this episode, Samantha and I will be discussing so many great topics. |
| 0:55.1 | Samantha, also known as Breathwork Queen, and we'll be talking about |
| 1:00.0 | breathwork and all the benefits. So, we also will be discussing main tools to |
| 1:06.5 | support struggle with food and your body, bridging the gap between accepting the body you've |
| 1:12.0 | been given and attaining the body desire, how to heal through breathwork, the quickest |
| 1:18.6 | techniques, breathwork techniques to calm anxiety and panic attacks, breakdowns, and how to get |
| 1:25.6 | through them, number one, trade of highly successful people, and so much more. |
| 1:31.4 | But before we dive in, don't forget to subscribe, rate and review Not Basic Blonde Podcast on Apple |
| 1:37.4 | Podcasts. Hi, Samantha, welcome to Not Basic Blonde Podcast. How are you today? |
| 1:43.2 | I'm doing great. How are you? |
| 1:45.3 | I am wonderful. Thank you. I'm so glad to have you as my guest. |
| 1:49.6 | It's going to be an amazing conversation I can already tell. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Olya Novozhylova, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Olya Novozhylova and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.