You're listening to Who's Tom and Dick, a weekly podcast with your host, Martin Weavers,

fighting states for lung cancer, and Patrick Mortimer, living with heart disease.

Why not grab yourself a cup of coffee?

Sit back and enjoy the chatter as we discuss and share information talking about tough subjects

and offering help, support and motivation with a positive mental attitude.

Morning, Patrick, how are you? Good morning, Martin. I'm well. how are you?

Good morning, Martin. I'm well. How are you?

I'm good. I'm not even going to mention the weather today because we mentioned the weather

and it's been getting worse and worse. So I think we'd best stop there with that, don't you?

Contrast, though, from yesterday. I know.

16-strap 17 degrees, lovely sunshine, bright blue sky is not a cloud to be seen. And today, we've just... I mention it. Don't mention it. Entered the abyss, I was going to say. The abyss. How did you give a word from? I don't know, like you know, me in my words. Don't ask me to spell it.

No. For your Biss, say. So today, what have we got lined up? Again, another guest.

And who is it today, Lucy? And today we'll be speaking to Lucy Day, who runs her own business called Lucy Day Therapy.

Well, I think we'd best get her in, don't you, Pat?

Yep, so without further ado.

So good morning, Lucy, and welcome to Who's Tom and Dick.

Good morning, Lucy.

Good morning.

So to kick things off, perhaps you'd give us a little bit of background and tell us your story here, how we've got where you are today.

So it's quite a short story, but probably longer when

I say it out loud. I think my journey into mental health started about 10 years ago when I was

unfortunate enough to suffer an ectopic pregnancy in my 20s, which for me came very out of the

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