Human Beings Being Human
Peace Out Podcast
Chanel Tsang
4.4 • 1.9K Ratings
🗓️ 10 August 2020
⏱️ 25 minutes
🧾️ Download transcript
Summary
Get comfy and settle in because we’re going to spend the first part of this guided relaxation talking about mindfulness. This episode is lighter on movement and more focused on listening.
Thank you for joining us this season! We are going to miss you while we are away writing and recording season five
*NEW* Join our new Peace Out Podcast Mailing List for monthly updates, news, and fun mindfulness activities. We have one more episode in Season 4 and then I will be taking a few months to research, write, and record Season 5. There are a few changes coming up and I’ll keep in touch through the mailing list.
Today’s Themes
Scientific (curriculum connections):
Social-emotional connections: Interconnectedness of nature and humans, compassion, empathy
Resources
Cell (Britannica Kids)
Non-Judgment: What is it? And Why Does it Matter? (4 Benefits) By Patrick Buggy (Simple and clear explanation of non-judgement!)
20/20/20 Rule (to prevent eye strain from looking at screens), American Optometric Association
Give Your Child's Eyes a Screen-Time Break: Here's Why
Why not listen to more of Peace Out from Bedtime FM
Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is our last episode of season 4. |
| 0:04.0 | We're going to go on a break to write and record more episodes, but we want to keep in touch with you. |
| 0:11.0 | Sign up for our brand new mailing list to be the first to get updates on peace out, |
| 0:16.0 | as well as fun mindfulness activities and resources each month. |
| 0:21.0 | Go to the episode notes for the sign-up link. |
| 0:25.0 | And keep listening after the end of today's episode for some more kindness stories from our amazing listeners from all over the world. |
| 0:44.0 | Hello! This is Peace Out, Stories for Coming Down and Relaxation. My name is Chanel. |
| 0:53.0 | This season we talked about the life cycle of pebbles, geodes, mycelium, tomatoes, trees, sea stars, sea horses, salmon, cicadas, and of course the t-rex. |
| 1:08.0 | And now we're here at the last episode of our fourth season, and it's all about you. |
| 1:17.0 | It's about us, human beings. |
| 1:21.0 | Sit in a comfortable position. |
| 1:24.0 | Rest your hands on your knees. |
| 1:27.0 | If you'd like to lie down, go ahead. |
| 1:30.0 | We're going to take our time settling into this first part today. |
| 1:35.0 | Close your eyes if you'd like. |
| 1:38.0 | Breathe in. |
| 1:41.0 | End out. |
| 1:44.0 | In. |
| 1:47.0 | End out. |
| 1:50.0 | What's going through your mind right now? |
| 1:54.0 | Our minds are always making thoughts. |
| 1:57.0 | So sometimes it might feel like we're standing in a river. |
... |
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