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That's A.NG.com.

We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations.

Listen now and download the free body confidence journal at dove.com forward slash Y2K.

Sit in quietly once you've made the house or shiny.

Down time can be just fine, plain bangers from the 90s.

Tea break. Tea break.

Lunch break.

Maybe listen to the outbreak.

Sometimes it's not time for some tombola, right?

It's enjoying lasagna time,

chilling with a book time,

...