Hip Trinkle Chick, August 11, 2007.

Bonjour, this is Kimberly Wilson, and welcome to the 95th edition of the Hip Trinklechick

podcast, a guide to life on and off the yoga mat.

Today's menu features a must-have pose and on the mat,

amuse on hip and tranquil scheduling plus time management in off-the-mat,

and we've got homework and savvy sources for you too.

Show your show notes and follow along at hittrinklechick.com slash blog.

On the mat. Come slash blog on the mat.

Come on to your yoga mat and into downward facing dog.

So spread those fingers nice and wide.

Peddle your feet back and forth.

And we're going to be in our inverted V, downward facing dog. Now inhale, lift your right leg up and back into a down dog split.

Place the right foot in between your hands, drop your back knee down, hook your thumbs,

and sweep the arms up and over.

Inhale, relax the shoulders.

Exhale, open the hearts.

Inhale, exhale.

Inhale, and exhale.

Now bring your hands to prayer in front of your heart center and take your left elbow to the outside of your right knee.

Press the right hand into the left and spin open through the right side of your body.

Inhale.

Exhale, twist. body. Inhale. Exhale, twist. Inhale. Exhale, twist. Exhale, twist. Inhale, exhale, twist. Inhale and exhale, twist. Nice. Inhale back to the center. Release your hands down to the earth and step your right leg back to meet the left. Downward facing dog. Now other side. Inhale left leg up and back. Now place your left foot in between your hands. Drop your right knee down, hook your thumbs, sweep

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