Hip, Trankle Chick, March 18, 2007.

Bonjour, this is Kimberly Wilson.

Welcome to the 75th edition of the Hip Trankle Chick podcast, a guide to life on and off the yoga mat,

produced from the Pink Palace in Washington, D.C.

Today's podcast is close to many people's hearts this time of the year.

It's on making changes and how we make changes.

And we're getting this directly from a great source of therapist in Kentucky,

who's a former yogini at Trinkles Space. And this interview is also, of course,

topped off with a pose of the podcast, a look of the podcast, some insights on some upcoming events,

and groovy pod safe tunes. So view our show notes and follow along at Hiptrinklechick.com slash blog.

Dr. Leanne Simmons is a professor, writer, yogini, advocate and mentor living in Lexington, Kentucky.

She holds a PhD in child and family development, a master's degree in family therapy, and a BA in literature and writing.

She is an assistant professor of family studies and health services management

at the University of Kentucky, where she studies women's health.

Follow along and read more at Hiptrinklechick.com slash blog.

Thank you. at Heptrinkelchick.com slash blog. Welcome, Leanne.

Thanks, Kimberly.

Great to be here.

It's great to have you.

And thanks so much for offering to share your insights

on making changes in our lives.

I know this is something that's important to all of us of actually not... offering to share your insights on making changes in our lives.

...