Hip, Trinkled Chick, July 6, 2008.

Bonjour, this is Kimberly Wilson, and welcome to the 131st edition of the Hip Trinkle Chick

podcast, a guide to life on and off the yoga mat.

Tonight, as I was debating which exciting topic to share, there's so many wonderful ideas

out there, I came across some suggestions and some requests from readers and listeners,

and you had asked for another yoga class.

It doesn't look like I had actually walked you through a yoga class

since podcast 40. So I think it's due. I think it's time. So what I'm going to do is take you through

a mini class, kind of just a fun session that you can throw on whenever you are wondering how to

find a little more tranquility in your busy, busy day.

So let's begin.

So come on to your yoga mat.

Have some great music playing nearby, whatever that is for you.

Have a candle lit, maybe some incense burning.

And just make sure that your cell phone is off and you have some time to focus on yourself.

Sit up nice and tall, coming to a comfortable cross-legged seated position.

Close your eyes, place your hands on your knees, and begin to find your breath,

taking deep, full inhalehales through the nose,

and deep full exhales through the nose.

Begin to release outside distractions, cares, and concerns,

and see if you can completely surrender to the present moment.

Loka Samastah Suki No Bavan 2. This mantra translates to may all beings everywhere be happy and free.

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