Hip, Trinquil Chick, March 9, 2008.

Bonjour.

Welcome to the 124th edition of the Hip Trinclin Chick podcast, a guide to life on and off the yoga mat.

Today's menu features a must-have meditation in on the mat, exploring the slash effect with

Marcy in off-the-mat. And we've got own work and savvy sources for you too. You are show notes at

hiptrinklechick.com slash blog. On the mat, in lieu of a pose today, we actually have a nice long meditation, music actually

at the end of our podcast today.

And what I encourage you to do is sit still, listen to your breath, be with your body, and

don't move until that music is over.

And just notice how different you'll feel at the end of your meditation.

Enjoy.

Off the mat.

Marcy is a columnist and blogger for the New York Times.

Her recently published book, which is phenomenal, by the way,

one person slash multiple careers,

a new model for work-life success

popularized the term slash to refer to a new breed of individuals who can't answer that

crazy question that always comes up at cocktail parties.

What do you do with a single response?

So learn more about Marcy in the show notes.

Welcome, Marcy. Hello, how are you? I'm great. How are you doing? I'm doing just fine.

Now, I have to say, I was so excited to find your book because it was

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