Hello and welcome back to the show. I am so glad that you're here today. We're going to talk about feeling wired and tired and no matter how much coffee you drank, you're still dragon. Or maybe you cannot sleep and you're feeling exhausted. You're going to love today's conversation. I am joined by Dr. Christy Harville. She's a chiropractor and functional medicine practitioner.

But what I love about her is how she explains stress and adrenal fatigue in a way that just

finally makes sense for people.

She's called herself a stress expert.

Hey, I am totally a stress expert too.

And after this episode, you'll understand why.

She's like an expert on stress.

I'm just an expert at stressing.

You're going to, we're going to talk about the different types of stress, what's really

happening in your adrenals when we stress, and how diet can either help or hurt your

stress experience. And we're going to cover

some practical steps that you can take to finally get out of the fight or flight mode that we're

all in. So before we dive in, I need to ask you a big favor. Reviews on Apple Podcasts and ratings

on Spotify are everything for shows like this. They're really how new women find

the show. And honestly, it's what keeps the show alive because right now I only have one

paying sponsor. And I'm really committed to keeping these conversations as ad-free as possible.

So the only way that works is if the show keeps on growing and your reviews

really do make all the difference. So if you've gotten value from a podcast episode or even this one

once you listen, if you've learned something new, felt less alone or even just enjoyed having me

in your earbuds while you walk your dog, Please just take a minute to leave a review.

It doesn't have to be big and long. It just has to be a few words of what you like most about

the show. And it would just mean so, so much. Plus, it'll help another woman who's feeling

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