HR3: Ben Standig recaps Commanders’ week 1 free agency moves | Who should the Commanders sign next in free agency

The Kevin Sheehan Show

Audacy

News, Sports

4.7 • 697 Ratings

🗓️ 13 March 2026

⏱️ 47 minutes

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Summary

3.13.26 Hour 3, Ben Stanidig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to recap the Commanders’ first week of free agency signings and lays out some additional moves the team could make in the coming days/weeks. Kevin Sheehan talks about teams on the bubble for the March Madness tournament and asks callers what signings they want the Commanders to make in free agency moving forward.

Transcript

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0:00.0	I apologize to local college basketball fans.
0:04.6	I did not realize that GW was still alive and playing in the A-10 tournament.
0:09.9	Mason was eliminated yesterday.
0:12.6	And GW is up 13 in the first half on St. Louis.
0:15.9	I think St. Louis is the one seed.
0:19.9	Where is that tournament being played?
0:21.9	Is that a Capital One?
0:23.2	Am I an idiot?
0:25.1	No, it does not look like it's the Capital One this year.
0:28.5	I can't tell by the seats, though, what arena at this is.
0:31.6	Well, it's probably Atlantic City.
0:33.1	Isn't it pretty much here in Atlantic City where they play that tournament?
0:36.5	Yeah.
0:37.4	Betterment 8-10. Yeah, it looks like it's probably Atlantic City where they play that tournament yeah betterment
0:37.7	8 10 yeah it looks like it's probably Atlantic City no we're both wrong it's Pittsburgh
0:42.3	PPG I see it in the corner now so who's the Pittsburgh team in the A10 Duquesne yes
0:50.6	am I right yes there another Pittsburgh team no it's Duquesne. They play VCU tonight at 5.
0:57.2	All right.
0:58.0	Do we have Ben?
0:58.9	We sure do.
1:00.4	Ben Standing is with us during conference championship week, which actually I saw some numbers
1:08.2	on college basketball this year.
	...

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