meta_pixel
Tapesearch Logo
Log in
The Kevin Sheehan Show

HR2: Ben Standig gives his Commanders free agency preview | NFL News recap

The Kevin Sheehan Show

Audacy

Sports, News

4.7696 Ratings

🗓️ 9 March 2026

⏱️ 50 minutes

🧾️ Download transcript

Summary

3.9.26 Hour 2, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to preview Commanders’ free agency with the legal tampering period beginning today. Kevin Sheehan goes over some recent NFL news prior to the start of free agency.

Transcript

Click on a timestamp to play from that location

0:00.0

All right. Ben Standings with us an hour early today on a day that promises to be pretty busy at 12 noon,

0:08.6

although it's been pretty busy so far with trades. We're seeing a lot of trades happen in a couple of releases.

0:16.3

The dolphins intend on releasing Tua to a Tunga Viloa, that's certainly not a big surprise. And the

0:22.9

Cowboys have now reportedly traded for Roshan Gary. It would be a late around 2027 draft pick,

0:35.4

Schefter reporting. The Cowboys were definitely in on Max Crosby.

0:40.2

There was some thought that they would certainly be in the market for

0:43.4

Trey Hendrickson and maybe they still are.

0:46.8

But Roshan Gary to the Cowboys for a 2027 fourth round pick is out there right now.

0:55.7

All right, joining us.

0:56.6

Also, the dolphins are trading five-time Pro Bowl safety Minka Fitzpatrick to the Jets.

1:02.5

God, as he moved around for a talented player.

1:06.0

All right.

1:06.5

Joining us right now is our friend Ben Standing.

1:09.6

Of course, he is our Washington insider on this show,

1:13.5

joining us Mondays, Wednesdays, and sometimes in between.

1:16.9

He is writing pretty much hourly on his substack, Last Man Standing.

1:22.4

You should follow him on X on Twitter at Ben Standing.

1:27.1

So here we are an hour away from starting to find out some things

1:30.5

for sure. So let's start taking some guesses. I'll let you begin. I talked a little bit about

1:36.8

what I think, you know, I'd like to see happen and some of the things that wouldn't surprise

1:41.5

me if they happened. What are you thinking right now?

1:46.3

Yeah, you know, it's considered it's only an hour to go before this whole thing opens,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Audacy, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Audacy and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.