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anywhere else. Build your Lenovo PC Fox is here. He's tall. He's super handsome. He's all tan and stuff. Okay, welcome back.

Hey, Parker Fox is here.

He's tall. He's super handsome. He's all tan and stuff. I like that guy. Sorry about the improper question I asked you. I just tried to make you uncomfortable, and I made myself uncomfortable. My apologies. You made me more comfortable, honestly. I did? Oh, good, good. Good to see you. Good to see you. Hey, people don't necessarily need to rack up 10,000 steps a day to have a positive impact on their health.

According to new research, please say it's 1,000. Please say it's 1,000. Please say it's 1,000.

7,000 steps can get the job done a day, leading to an almost 50% reduced risk of premature death from any cause, along with lower rates of heart disease, cancer, and dimension.

So that number changes all the time, but apparently if you get 7,000 in the books, you're good.

I always aim for 13,000.

I don't know if that is going to happen for most folks out there, but just walk more.

It's good.

It's good for you.

Keep moving, right?

So, do you have a step tracker on your watch or your phone?

Yeah, I bet it's... What do you think you average? 700 steps?

What was the bit we last?

700.

Remember he went to Target Field or something?

Yeah, walked halfway around and it said, I set a new record.

...