We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Hi as LeBron. The Lakers play here.

710 ESPN.

KSPN, Los Angeles.

A good karma brands radio station.

And it is 2 p.m. in the Southland on the biggest show on the radio, Mason and Ireland.

It is time for fast track.

Fast track.

The return of fast track driven by our friends at Cerritos Auto Square.

Why do more people buy their car at Cerritos Auto Square than from any other location

in Southern California?

Easy.

With 24 dealerships side by side, car shoppers can find the right car at the right price

at the right location.

Cerritos Auto Square.

Learn more at Cerritos Auto Square.com.

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