We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

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Radio history.

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It's been on and grow stronger.

It's time for Soapur, cross talk.

John, what time is English 432 happening today?

You've got a very professorial look going on.

Because tonight, Mason and I are taking Brian and Emily to Felix.

Have you ever been to Felix?

I have not. I was there one time. It might be the best restaurant in L.A. Okay. It is in Venice, right by Mason's house. It's a famous chef. Brian and Emily? Brian and Emily, Mason and I at Felix tonight. Nice. So I dressed Felix appropriate. Yes. What is the cuisine? Yeah, what is the – I'm trying to remember –

Italian, right?

...