Stigots here. I have a podcast empire that I have brought here to Iheart, and I'm also hosting a daily live radio show from 3 to 5 p.m. Eastern called Stegots & Company Live, which is available in podcast form right when the show finishes every single day. You can expect a lot of laughter, great guests, a ton of calls, and a lot of fun. Listen to Stugats & Company Live and our original podcast, Stugats and Company, and God Bless

football, and you can check all of those out on the IHeart Radio app, Apple Podcast, or wherever

you get your podcast.

1969, Malcolm and Martin are gone.

America is in crisis.

At a Morehouse college, the students make their move.

These students, including a young Samuel L. Jackson,

locked up the members of the board of trustees,

including Martin Luther King's senior.

It's the true story of protest and rebellion

in black American history that you'll never

forget. I'm Hans Charles. I'm in a little like Lamouba. Listen to the A building on the IHeart

radio app, Apple Podcasts, or wherever you get your podcasts. Morning ladies and gentlemen and

welcome to video message number 29. I'm like a dog in heat. I woke up yesterday morning with a spring in my step. Start later, please. I could never know what the day was us forward at. Listen up. The ratings just came in for last month. We are number one. We just grabbed every key demographic. Super duper, gay. Yeah! Super duper! That's nice. Way to go. Need oh, game. Yes, boy. That is good news. It is the third day of February, 2026. Good morning, everybody. Welcome to Tuesday on the Parachian morning show. Johnny Bones on his way in that he heads straight on down. Well, he's headed to Florida eventually. For some spring training, that means training. That means he's like the groundhog.

Marnie Malarney, Godarnie will be here as well. And a cast of thousands. Let's get her started with some comedy from Monroe Martin on eating healthy. Poundship morning, should know it's a Tuesday morning. You might be Tuesday, Tired. We're going to be that audible caffeine, we hope. Let's try to make it a good day, shall we? come on in.

I am glad you are here.

I believe that you are here. I believe

that you can only eat as healthy

as the stores surrounding your area.

I live in Bedside, Brooklyn, so I don't have

a chance at all.

No matter what store I go to, there's

...