Hey, it's Mackey. I never thought I had better banking options than the big national bank I had been at,

but then I switched to North American banking company, and from day one, they made it easy.

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Member FDIC equal housing lender.

You know what's missing? Real talk about what black men go through mentally and emotionally. Man, listen. Mental health

conversations for men of color. We're diving into the real stuff, the pressure, the struggles, the healing,

no filters, just brothers sharing their truth about navigating life and finding purpose. Whether you're

living it, supporting someone who is, or just want to understand, this is for you.

I'm Mark McCrae, and I'm ready to have these conversations.

Find us by searching manless and mental,

wherever you get your podcast.

I have not been to Minnesota in probably 20 years.

Bring your ass.

Welcome to Flakrant Howells, a Minnesota Timberwolves lifestyle podcast.

Judd pouring us.

You know, solidarity.

I've got my little tea kettle here.

Oh.

I'll pour my tea kettle.

I just got this.

...