Howard Martin (HeartMath)

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Self-improvement, Buddhism, Health & Fitness, Religion & Spirituality, Mental Health, Education

4.5 • 2.7K Ratings

🗓️ 31 August 2016

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join our new The One You Feed Facebook Discussion Group This week we talk to Howard Martin (HeartMath) about the intelligence of the heart Howard Martin is one of the original leaders who helped found HeartMath. HeartMath was founded to help individuals, organizations and the global community incorporate the heart’s intelligence into their day-to-day experience of life. They do this by connecting heart and science in ways that empower people to greatly reduce stress, build resilience, and unlock their natural intuitive guidance for making better choices. During his career with HeartMath, Howard has delivered programs for Fortune 100 companies, government agencies, all four branches of the U.S. military, and many school system. He coauthored The HeartMath Solution and Heart Intelligence:Connecting with the Intuitive Guidance of the Heart. In This Interview, Howard Martin (HeartMath) and I Discuss... The One You Feed parable How polarized our world is How important our day to day choices are What "heart intelligence is" The benefit of looking "within" The science of heart intelligence What heart rate variability is How the heart is considered part of our hormonal system The two-way communication between the heart and the brain Measuring heart rate variability What heart coherence is The Heart Coherence method How it takes time for these practices to create results The difference between our heart talking and our mind Following our heart HeartMath promotion Join our new The One You Feed Facebook Discussion GroupSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's those choices that we make moment to moment day to day that create the movie of our own life.
0:13.4	Welcome to the one you feed.
0:15.4	Throughout time, great thinkers have recognized the importance of the thoughts we have.
0:20.0	Quotes like garbage in, garbage out, or you are what you think.
0:24.4	Ring true.
0:25.6	And yet for many of us, our thoughts don't strengthen or empower us.
0:29.8	We tend toward negativity, self-pity, jealousy, or fear.
0:34.5	We see what we don't have instead of what we do.
0:37.4	We think things that hold us back and dampen our spirit.
0:40.8	But it's not just about thinking.
0:42.8	Our actions matter.
0:44.4	It takes conscious, consistent, and creative effort to make a life worth living.
0:49.2	This podcast is about how other people keep themselves moving in the right direction.
0:53.6	How they feed their good wolf.
1:07.6	Hey everybody, are you ready for a brand new podcast that you had no idea existed?
1:11.6	I'm Roy Scoval.
1:12.5	And I'm Daniel Van Kirk.
1:13.6	And it's the Pen Pals podcast.
1:15.1	Maybe you've had a pen pal before.
1:16.6	Well, you have two of them right now.
1:18.4	You send us your letters about anything going on in your life.
1:21.4	Got a meme grandma.
	...

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