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I'm Well, thank you so much everybody for joining us on another episode of Extreme Health Radio.

As you probably know by now, the intro music is different.

We no longer have our little friends. I don't know.

I just felt like that was a little explosive. Did you guys like that music or that intro before?

I'm not really sure about that intro. That was, uh, I just, I don't know. I always seemed to be so

just, uh, explosive and I don't know, I always seem to be so, just, uh, explosive and I don't know,

something about it was just too, a little too much for me and Kate.

As you probably know, this is just me on this episode.

This is episode number 177 and of Extreme Health Radio, a free-for-all Wednesday.

And I hope you guys are enjoying your day, whatever you're doing.

Today, for reference, is Wednesday, November 13th, 2013.

Yesterday was 1112.13.

That's a weird, weird date, isn't it? 11, 12, 13. So today is Wednesday, November 13th,

2013, and Kate is on her silent retreat. She's being silent today. We've been calling her

just about every day and talking to her and she's having a great time

she's actually going to be driving home right now back to Orange County where we live and she's

had a great time I think it's really important especially for someone like her to get away. Because in her salon,

and her life is so busy, it's so jam-packed with everything. And she's got people talking

to her at the salon. It's really interesting. For people that are hairstylists, you guys probably know

this, but for people that don't know, and I didn't really think about this much, but being a

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