Coming up on this episode of the doctor's pharmacy.

All your sex hormones are made from fat.

They're made from cholesterol, in fact.

The building block for all sex hormones is cholesterol.

If you're a healthcare practitioner like I am, you know how hard it is to keep your medical

knowledge up to date, especially when it comes to functional and special lab testing.

You could spend a ton of time waiting

through the latest medical literature, but that can be hard to fit into an already busy schedule.

A better answer is Rupa University. Rather than spending countless hours combing through reports,

Rupa University hosts both six-week deep-dive boot camps and free training sessions every week

led by experts in the industry who provide an

up-to-date overview of a lab, topic, or health concern. Rupa University is the number one educational

institute for Rooka's medicine with over 20,000 practitioners a year learning about functional

and specially lab testing. If you want to level up your knowledge of functional lab test, make sure to

visit Rupa University.com.

Now, a good diet is foundational of living a long, healthy life. But because our food just

isn't as nutritious as it once was, most of us have to supplement to get all the vitamins and

minerals we need. Unfortunately, finding a high quality, no-filler supplement used to be a real

challenge, but not anymore. That's why I choose Momentous. Their supplements are developed in collaboration with leading experts like Dr. Andrew Huberman and Andy Galpin. And I use by 90% of the teams in the NFL, as well as nearly 200 pro in college locker rooms. They're also committed to rigorous third-party testing and independent certification, which means the ingredients on the label are in the product,

and that's in.

And with no fillers or additives with Momentus, what you see is what you get.

I take Momentous collagen and creatine daily two supplements that work together to repair and power my body.

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