Welcome to today's episode of the Mindset Mentor Podcast.

I'm your host Rob Dillon, if you have not yet done so, hit that subscribe button so

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Today, we're going to be talking about how your mind changes your reality.

This is a fun one, and I always get people that reach out to me and ask me like, hey,

is the stuff that you talk about based in science, everything that I talk about, if I

talk about it and give you statistics, any of that stuff, you can guarantee that it's

based in science.

And what I'm going to be talking about today specifically is from a woman named Ali

Crum and she is a professor of psychology at Stanford and the director of the Mind Body

Lab.

And just some of these studies that she has done on people and their mindset and how their

mindset actually changes their reality.

And in some crazy ways, actually changes their body just off of the way that they think.

And so we're going to be talking about the placebo effect.

And we're also going to be talking about something called the no-cebo effect and what that

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