Welcome to the Huberman Lab podcast where we discuss science and science-based tools for everyday life.

I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

For today's podcast, we're going to talk about the parts list of the nervous system.

Now that might sound boring, but these are the bits and pieces that together make up everything about your experience of life.

From what you think about to what you feel, what you imagine, and what you accomplish from the day you're born until the day you die.

That parts list is really incredible because it has a history associated with it that really provides a window into all sorts of things like engineering, warfare, religion, and philosophy.

So I'm going to share with you the parts list that makes up who you are through the lens of some of those other aspects of life and other aspects of the history of the discovery of the nervous system.

By the end of this podcast, I promise you're going to understand a lot more about how you work and how to apply that knowledge.

There's going to be a little bit of story. There's going to be a lot of discussion about the people who made these particular discoveries.

There'll be a little bit of technical language. There's no way to avoid that.

But at the end, you're going to have in hand what would be the equivalent of an entire semester of learning about the nervous system and how you work.

So a few important points before we get started. I am not a medical doctor. That means I don't prescribe anything. I'm a professor.

So sometimes I'll profess things. In fact, I profess a lot of things.

We are going to talk about some basic functioning of the nervous system parts and et cetera. But we're also going to talk about how to apply that knowledge.

That said, your healthcare, your well-being is your responsibility. So anytime we talk about tools, please filter it through that responsibility.

Talk to a healthcare professional if you're going to explore any new tools or practices. And be smart in your pursuit of these new tools.

I also want to emphasize that this podcast and the other things I do on social media are my personal goal of bringing zero cost to consumer information to the general public.

It is separate from my role at Stanford University. In that spirit, I really want to thank the sponsors of today's podcast.

Our first sponsor is Athletic Greens. Athletic Greens is an all-in-one vitamin mineral probiotic drink.

I've been taking Athletic Greens since 2012, so I'm delighted that they're sponsoring the podcast.

The reason I started taking Athletic Greens and the reason I still take Athletic Greens once or twice today is that it helps me cover all of my basic nutritional needs.

It makes up for any deficiencies that I might have. In addition, it has probiotics, which are vital for microbiome health.

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