How Your Body Language Affects Your Life! Ted Talk's Amy Cuddy!
Inspire Nation Show with Michael Sandler
Michael Sandler
4.7 • 974 Ratings
🗓️ 13 July 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
If you've ever wondered how to bring out your bravest boldest self, then do we have the presence producing show for you!
Today I'll be talking with Amy Cuddy, Harvard Professor, amazing Ted Talk speaker, and new york times best-selling author of one of my new favorite books, Presence.
Today we'll talk about bring your boldest self to your biggest challenges, plus impostorism, iposture and power poses.
That plus we'll talk about l'esprit d'escalier – the spirit of the staircase, why we want to stop being silk, what we can all learn from Barishnakov, when you want to shut off an annoying fan, a challenge to all duaghters, sisters and femal friends, what we can all learn from pill bugs, and what in the world happens when you decide to marry an Australian.
Additional Resources:
- Who are Boy and Bear? BoyandBear.com
- What is Ted-Talker Amy Cuddy 101
- How a roller-skating waitress decided to become a psychologist
- What is the Spirit of the Stairs?
- What was an elevator pitch gone bad
- What is synchrony and what does it mean when someone is being present and authentic?
- What we can learn from Lakshmi Balachandra and venture capital pitches
- What's the challenge for psychology researchers for self-esteem
- What's the difference between cockiness and confidence
- What studies show you want to bring to a job interview.
- What we can learn from Susan Cain, the author of Quiet about introverts and presence.
- What's wrong with self-affirmations
- What's she learned from Mikko Nissinen professional ballet and Baryshnikov
- What is presence?
- What does presence have to do with mindfulness?
- How do we take presence off of its pedestal?
- What is impostorism?
- When an opportunity comes to us, should we all do the New Zealand? And why it's really about preparing the self
- How does the body shape the mind, and what's it mean to starfish up?
- What are power poses, what does it have to do with expansiveness, and why did it catch on from the Ted Talk?
- How to help women feel more expansive
- How team sports may help girls to be more expansive
- What is iPosture and what's so bad about being on our phones and smaller electronic devices
- Why an iHunch or 'text neck' makes us feel sad and less assertive
- What's the importance of expansive posture and expansive breathing
- Why breathing is tied to good posture, and what that means
- What are a few key ways to mind our posture throughout the day?
- Why it's so important to teach our kids that how they carry themselves changes the way they feel
- What we can learn from College Confidence with ADD by Michael Sandler.
Additional Resources:
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Transcript
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| 0:00.0 | Hi everyone welcome to Inspire Nation a daily show where we help you discover |
| 0:10.7 | your inner passion overcome life's greatest challenges, and to shine bright. |
| 0:15.6 | I'm your host Michael Sandler. Along with my wife and co-host Jessica Lee, |
| 0:20.0 | you'll get expert heartfelt advice from leading authors, athletes and doctors, |
| 0:24.6 | along with spiritual masters, peaceful warriors, and beaming beacons of light. |
| 0:29.5 | Plus you'll find guided meditations to help you through your day and on your way from some of the top |
| 0:34.9 | meditation experts and spiritual masters out there. |
| 0:38.4 | Be sure to subscribe to the show so you don't miss a bee. |
| 0:41.7 | Again, be sure to subscribe to the show. |
| 0:44.5 | And if you like the show, please be sure to rate it and review it. |
| 0:49.1 | Thanks so much, this greatly helps others find the show. |
| 0:52.4 | To check out our schedule and get the latest advice |
| 0:54.8 | visit our website at inspire nation show.com that's inspire nation show.com |
| 1:00.9 | get ready to live your greatest life and to shine bright. |
| 1:05.1 | Wuh! |
| 1:08.4 | Hello, bright and shiny beacons of light. |
| 1:10.9 | Looking to move past your worries and concerns see what's next and |
| 1:14.1 | take life to the next level if so I can help I've helped countless clients up-level |
| 1:19.5 | their lives moving past subconscious blocks removing limiting, and help them rediscover what's truly possible |
| 1:26.1 | beyond anything they may have imagined and helped them find a path to get there. |
| 1:30.8 | From entrepreneurs to doctors, leaders and CEOs, educators, authors, artists, |
| 1:35.7 | and the most amazing stay-at-home moms, I've helped people find meeting, impact and fulfillment, |
... |
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