How Your Blood Sugar Affects Your Brain with Max Lugavere
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 17 March 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
We’re excited to have Max Lugavere back on the show today to understand more about the relationship between your blood sugar and your brain.
He is the New York Times Bestselling author of Genius Foods and the brand new book called Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.
In this episode, Max talks about how you can optimize your blood sugar for better brain performance.
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Transcript
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| 0:00.0 | Hi, this is Jim Quick, and I have a quick update for you. I'm proud to announce my very first book, |
| 0:06.0 | Limitless, upgrade your brain, learn anything faster, and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to Limitlistbook.com and enjoy this book. |
| 0:30.0 | Welcome to QuickBrain. Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:36.0 | I'm your coach, Jim Quick. |
| 0:38.0 | Free. You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:45.0 | I wasn't high, wasn't wired, just clear. |
| 0:48.0 | I knew what I needed to do and how to do it. |
| 0:51.0 | I know Kung Fu. Show me. |
| 0:54.0 | Welcome back Quick Brain. |
| 0:57.0 | Today on this episode we are going to talk about blood pressure and blood sugar and your brain. |
| 1:05.0 | And I'm excited to have back on this show, Max Lugavir, |
| 1:09.0 | New York Times best-selling author of Genius Foods |
| 1:12.0 | and a brand new book called The Genius Life. |
| 1:15.0 | Heal your mind, strengthen your body, and become extraordinary. |
| 1:22.0 | Yes, Max, thanks for being back on. Thanks for having me. So let's do this. In our |
| 1:27.6 | last conversation, you've been on the show twice before. The first one we talked |
| 1:31.8 | about genius foods and intermittent fasting and in that conversation |
| 1:37.1 | You mentioned blood pressure and blood sugar and I wanted to capture this on audio for our audience because we know it's so |
... |
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