4.6 • 8.7K Ratings
🗓️ 26 January 2024
⏱️ 20 minutes
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Our hormones coordinate many different functions in our body and control everything from our metabolism to our sexual function, circadian rhythms, and mood. These chemical messengers also play a big role when it comes to our appetites.
In today’s episode of my series I’m calling Health Bites, I am talking about two lesser-known hormones, leptin and ghrelin, which you may not have heard of before but that have a direct impact on our body and health.
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In this episode, I discuss (audio version / Apple Subscriber version):
Mentioned in this episode
The Fat Resistance Diet by Dr. Leo Galland
FOOD: What the Heck Should I Eat?
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0:00.0 | Coming up on this week's episode of the doctor's pharmacy. |
0:03.0 | People are victims of an environment that is driving their hormones in the wrong direction that makes them unable to regulate their appetite and their hunger. |
0:12.6 | Hey everyone, it's Dr Mark. |
0:16.2 | As I've gotten older, it's gotten harder to fight fatigue and stay strong. |
0:19.6 | Now it might seem like this is a losing battle, |
0:21.8 | and I'm eventually just going to end up |
0:23.5 | without the strength or endurance to be able to do anything demanding or |
0:26.4 | physical. That's just a natural progression of age, right? Well here's the deal. |
0:29.8 | I just turned 64 and I got back from hiking up toward the Everspace camp. |
0:34.3 | And one day we went about eight miles straight up, I don't know, three, four thousand feet elevation |
0:39.3 | at about 12,000 to 14,000 feet. And you know what? |
0:43.2 | I felt great the whole time and hike about 10 hours straight. |
0:46.0 | So it's possible to stay strong and fit and have endurance even as you get older. |
0:51.5 | So what's my secret? |
0:52.4 | Well, one of them is called |
0:53.4 | Mido Pure. I've been taking it every single day for a couple years now and I feel |
0:57.1 | stronger and more energized than ever. Mido Pure from timeline nutrition |
1:00.6 | does what no other supplement can. It fights age-related fatigue at |
1:03.9 | the source through remarkable anti-aging molecule called urolithin a that can give |
1:08.2 | our cellular powerhouses the mitochondria a new life. It's a potential game changer |
1:12.2 | for healthy aging. Right now |
1:13.7 | timeline nutrition is offering my community one of their biggest discounts yet. |
... |
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