How to Protect Your Brain and Reverse Cognitive Decline

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 29 January 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives In today’s episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and Dr. Dale Bredesen about the numerous things we can do to protect our brains and even reverse cognitive decline. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words. This episode is brought to you by Rupa University, AG1, Momentous, and Sweetgreen. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs plus a FREE Welcome Kit with your first order. Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products. We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.

Transcript

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0:00.0	Coming up on this week's episode of the doctor's pharmacy.
0:03.0	If you're going to design a brain healthy diet, it would be extremely plant-rich.
0:07.0	If you're a health care practitioner like I am, you know how hard it is to keep your medical knowledge up to date,
0:13.7	especially when it comes to functional and especially lab testing.
0:16.8	You could spend a ton of time waiting through the latest medical literature,
0:19.5	but that can be hard to fit into an already busy schedule? A better answer is Rupa University.
0:25.2	Rather than spending countless hours combing through reports, Rupa University hosts a free training session
0:29.7	every week, led by an industry expert who provides up-to-date overviews of the labs, topics and health
0:34.8	concerns that you want to be focused on.
0:36.6	Rupa University is the number one educational institute or over 20,000 practitioners a year
0:41.0	learn about functional and especially lab testing. If you want to level
0:43.9	up your knowledge on functional lab tests, make sure to visit rupa university.com.
0:47.9	No matter your genetics or lifestyle choices, as humans we all share the same basic needs like adequate nutrition for example.
0:55.0	But with the industrialization of agriculture and toxins in our environment, it's getting harder
0:59.0	and harder to get your body the nutrients it needs through food alone.
1:02.1	And that's where AG1 comes in.
1:04.0	AG1 is a foundational nutritional supplement that supports your body's universal needs for things
1:08.7	like gut optimization, stress management, and immune support.
1:11.9	Since 2010, AG1 has led the future of foundational nutrition,
1:16.0	continuously refining their formula to create a smarter bed away
1:19.4	to elevate your baseline health.
1:21.2	I drink AG1 every morning morning and I consistently feel more energetic
	...

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